Whenever I wake up with my heart beating too fast, feeling stressed out even in my sleep about all the things I need to get done in the days or weeks to come, I've learnt that the best way to relax is to... well, relax. Because all of this stress is only in my mind. It's nothing but a leftover from back when I was constantly on the verge of breaking down from all the pressure I put on myself, from double and triple and quadruple booking every minute until there was no chance in hell I could get everything done in time.
But that's all over. It's not my life anymore; my body took care of that for me. It forced me to hit the breaks, the only way it knew how, and more than two years later I'm still slowing down. There are things I need to get done in the next couple of days and weeks, sure, but we're talking a very reasonable amount. It just feels like it's too much, because my mind has come to associate the very thought of work with a feeling that screams "I can't do it I can't do it I just can't seriously I can't breathe help help help I'm going to die!". Noone can change this pattern but me. And since I'm lucky enough to be the boss of my own time, I also have to accept responsibility the way a boss would.
This morning, the responsible thing to do was take a few hours off. A few hours to think through my tasks for the following week, to slowly realize that it's all under control. And if I later find that it's not, then I'll skip things. I know now that nothing work-related, and I mean nothing, is worth risking my health or sanity for.
After a lazy breakfast, followed by soaking in a steaming hot bath, I feel more than ready to take on this day. But you know what I'm going to do first? I'm going to take a walk, listen to my favorite songs and enjoy the sun against my skin. Because I'm the only one who can make myself see the beauty that truly is all around.
"It's not a movie
No private screening
This method acting, well
I call that living"
No private screening
This method acting, well
I call that living"
Conor Oberst, my hero





















